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Before you jump to Leeky Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart feel better? In this article, you will discover which foods are great for your heart.
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There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to leeky fish pie recipe. To cook leeky fish pie you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Leeky Fish Pie:
- Take 1 kg. Potatoes
- Prepare 2 large Smoked Cod Loins
- Provide 50 grams Butter
- You need 500 mls Milk
- Provide 3 heaped Tablespoons Flour
- Get 2 Fish Stock Cubes
- You need 1 Cup Peas (optional)
- Get 1 Cup Sweetcorn(optional)
- You need 2 large Leeks
- Use 50 gram tub grated Parmesan Cheese
Steps to make Leeky Fish Pie:
- Peel, dice and cook potatoes, for about 10-15 minutes, until just about cooked. Put to one side.
- Cut off dark tops from the leeks, rinse under the tap, then slice thinly into a baking tin.
- Wash fish under the tap, do not dry, but remove any bones. Wrap in a sheet of grease proof paper and microwave for just three minutes. Flake apart with a fork and add to tin
- Add Peas and Sweetcorn, if using.
- Put the flour in a medium saucepan, put on a low heat and add the flour gradually, whisking all the time to remove any lumps.
- As the sauce heats, add crumbled stock cubes and butter and bring heat up to boil, then turn down to a simmer until the sauce thickens.
- Pour sauce over contents of tin, making sure everything is covered including edges and corners.
- Mash potatoes, with a little butter and milk, until smooth and creamy. Spread over contents of tin and mark with a fork.
- Sprinkle Parmesan Cheese evenly over the entire top. Heat in a medium oven, Gas 6, 220 F., for about 15-20 minutes until top is golden brown and smells very cheesy!
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