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Before you jump to Qeema Anda Dum Biryani recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to qeema anda dum biryani recipe. You can cook qeema anda dum biryani using 23 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Qeema Anda Dum Biryani:
- Get 3/4 th kg Any good quality rice
- Use 8 boiled eggs
- You need 1/2 kg Mutton mince or qeema
- Take 400 gms yoghurt FOR THE MARINATION
- You need 2 tbsp Red chilli powder
- You need 2 tbsp Ginger garlic paste
- Prepare 1 tsp Turmeric powder
- Prepare 1 tbsp Garam masala
- Take For Whole garam masalas-
- Prepare 5 cinnamon sticks
- Get 4 Cardamom pods
- Take 3 Bay leaves
- Use 1 tsp Caraway seeds
- Get 6-7 cloves
- Use 2 large Onions sliced and fried
- Provide 2 large Tomatoes chopped
- Use 1/4 cup Coriander leaves chopped
- Use 1/4 th cup Mint leaves chopped
- Get 3-4 Green chillies whole
- Prepare 10-12 Fried almonds
- Use 1 tsp each Extra red chilli powder garam masala caraway seeds
- Provide 3 cups Oil
- Provide 1 tbsp Ghee
Instructions to make Qeema Anda Dum Biryani:
- First of all soak rice for almost 30 minutes and then cook with all the whole masalas and the green chillies along with half of coriander and mint both adding salt accordingly. Cook it until almost 90% done. It should be firm. Strain and keep aside.
- Marinate the qeema with all the masalas mentioned and the yoghurt along with the fried onions. Let it sit for at least 30 minutes. In a wide pan, add about a tablespoon of oil and the bay leaves and half a teaspoon of caraway seeds along with red chilli powder and garam masala. Add the oil from the same oil in which you fried the onions.
- Now add the chopped tomatoes and saute them until tender and soft. If you wish you can omit tomatoes. Now add the boiled eggs and coat them with the masalas properly. Next, add the marinated qeema.
- Cover and cook until done and the raw smell fades away for about 15 to 18 minutes on low flame after adding about 3/4 th cup of oil from the same oil in which we fried the onions. Keep stirring in between.
- After 18 minutes, add the rice along with the chopped coriander and mint and the almonds along with a tablespoon of ghee. Roast boiled eggs in a tablespoon of ghee in a pan with a little salt and red chilli powders until crisp and done. Keep a lid on and roast on a low heat for 10 minutes. Keep turning them now and then for even roasting.
- Cover and let it cook on low flame for 20 more minutes. (Dum method) Do not open the lid immediately. Serve it hot with any raita of choice.
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