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Stuffed Bell Peppers w/ Sauce
Stuffed Bell Peppers w/ Sauce

Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you have to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Go on reading to find out which foods are beneficial for your heart.

Your heart needs blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That, essentially, helps your heart be in great condition.

There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Start consuming these foods on a regular basis. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. To cook stuffed bell peppers w/ sauce you need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Bell Peppers w/ Sauce:
  1. You need The sauce …
  2. Get 2-3 tbs. olive oil
  3. Get 1/2 large yellow onion, roughly chopped
  4. Take 1 jalapeno pepper, sliced thin
  5. Provide 1 can (14.5 oz.) diced tomatoes, drained
  6. Provide 1 cup brown gravy, ready-made
  7. Get 1/3 cup light brown sugar
  8. Provide 1/4 cup red wine vinegar
  9. Use Dash salt, pepper, paprika, and dried thyme, & coriander
  10. Provide 1/4 cup fresh cilantro, finely chopped
  11. You need 1.25 lbs. ground beef
  12. Get 1/2 large yellow onion, finely chopped
  13. You need 1 large egg, lightly beaten
  14. Take 1/3 cup plain dried breadcrumbs
  15. Prepare 1/2 cup “cooked” white rice
  16. Use Dash salt, pepper, paprika, garlic powder, and dried thyme
  17. Get 4 large bell peppers, seeded, and white ribs, stems removed
Steps to make Stuffed Bell Peppers w/ Sauce:
  1. Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
  2. Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
  3. Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
  4. With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
  5. Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
  6. Heat oven to 350˚.
  7. In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
  8. With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
  9. Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
  10. Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.

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