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Before you jump to Flank Steak with Dijon Caper Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Pick water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. One helping of pop is eight ounces. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to flank steak with dijon caper sauce recipe. To make flank steak with dijon caper sauce you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Flank Steak with Dijon Caper Sauce:
- Use 2 lb Flank Steak
- Get 3 garlic cloves finely chopped
- Take 1 tbsp Montreal Steak seasoning
- Take 1 tsp smoked paprika
- Take 2 tsp Sriracha (or Hot sauce)
- Prepare 1 tbsp worcestershire sauce
- Prepare 2 tbsp red wine vinegar
- Take 1/3 cup olive oil, extra virgin
- Provide 3 tbsp unsalted butter
- You need 3 tbsp dry white wine
- Get 1 tbsp dijon mustard
- Provide 1/2 tsp worcestershire sauce
- Use 1/2 tsp salt
- Get 1 tbsp sugar
- Prepare 1 tsp heavy cream
- You need 1 1/2 tbsp capers (drained well)
Instructions to make Flank Steak with Dijon Caper Sauce:
- Mix garlic, steak seasoning, smoked paprika, worchesteshire sauce and red wine vinegar. Whisk in olive oil. Place meat in shallow dish and coat it evenly in marinade let stand 15-30 minutes.
- Heat grill pan or outdoor grill to high heat. Grill flank steak 6-8 minutes on each side.(The steak will be a medium rare to medium. You may cook the steak longer if you prefer) Remove steak from grill and let it rest for 5 minutes before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
- While steak is grilling you can prepare your Dijon Caper sauce.
- Over low heat melt the 3 tbsp butter. Slowly whisk in white wine, mustard, worchesteshire, sugar, salt, heavy cream and capers. Let sauce come to a slow boil to cook off the alcohol in the wine about 2 minutes. Turn off heat. Sauce will thicken while it cools.
- Drizzle sauce over your portion of flank steak. ENJOY!
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