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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, however, is that having green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to start eating these hearty foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- You need 2 cups soya chunks
- Take 2 cups green peas
- Provide 1 tomato chopped
- Provide 2 tsp ginger-garlic & chili paste
- You need 1/2 tsp turmeric powder
- Take 1/2 Tsp coriander powder
- Take 1/2 tsp Red chili powder
- Provide As per taste Salt
- Use Handful Chopped coriander (leaves)
- You need 4 tsp Oil
- Take 1/2 tsp cumin seeds
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
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