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Svetlana's Borscht
Svetlana's Borscht

Before you jump to Svetlana's Borscht recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, basically, makes your heart as healthy as possible.

There are tons of foods that you can consume that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are essentially great for the heart, though. Try to start eating these health food daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to svetlana's borscht recipe. You can have svetlana's borscht using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Svetlana's Borscht:
  1. You need 6 medium beetroot
  2. Get 2 carrot chopped
  3. Take 2 celery stalks chopped
  4. Provide 2 waxy potatoes chopped
  5. Prepare 1/2 head red cabage finely sliced
  6. Get 2 onions finely chopped
  7. Use 4 garlic cloves crushed
  8. Prepare 4 tomatoes peeled and chopped
  9. Take 2 ltr beef stock
Instructions to make Svetlana's Borscht:
  1. Chop garlic, onion, potatoe, cabbage, celery and carrots and put in slow cooker.
  2. Add beetroot and beef and tomatoes
  3. Add beef stock and cook slow cook for 4 hours
  4. Serve with sour cream and dill

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