Discover all one of the best Sorakai kofta/ vegetarian Kofta curry recipes on the web within the one cease site that is cooking guide. Whether or not you are in search of an impressive appetizer, an elaborate meal, or a fast and straightforward Sorakai kofta/ vegetarian Kofta curry , one can find the recipes and advice you need. We provide you only the best Sorakai kofta/ vegetarian Kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sorakai kofta/ vegetarian Kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number if you’re working to improve your heart health!
There are many foods that you can consume that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sorakai kofta/ vegetarian kofta curry recipe. You can cook sorakai kofta/ vegetarian kofta curry using 22 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Sorakai kofta/ vegetarian Kofta curry:
- Get 1 sorakai/bottle guard
- Prepare 1 onion
- Take 2 tomatoes
- Use 2 tbsp oil
- Use 1/2 TSP turmeric
- Prepare 3 tbsp besan/gram flour
- You need 8 cashew nuts
- You need 1/2 inch ginger
- Prepare 4 garlic cloves
- Get 1 tsp Avalu/mustard seeds
- Provide 2 lavangalu/cloves
- Take 1 elaichi/cardamom
- Prepare 1/2 inch dalchina chakka/cinnamon bark
- Take As per taste salt
- Take 1 1/2 tsp chilli powder
- Take 1/2 tbsp Dhaniya powder/coriander seed powder
- Use 20 grams Coriander
- Get 2 green chillies
- Prepare 1 tsp shah jeera/cumin
- Prepare 2 tsps musk melon seeds
- Prepare 1/2 TSP Garam masala
- Take 1 bay leaf
Instructions to make Sorakai kofta/ vegetarian Kofta curry:
- De-seed the bottle guard and grate it. Add 1/2 TSP salt.
- Squeeze it and separate the bottle guard. Keep the broth.
- Take besan and mix it.
- Heat oil in a kadai.
- Pat the mixture into cup shapes. Insert half a cashew nut into the center. Pat it into a ball.
- Deep fry the balls until they are golden.
- Remove oil from kadai until there is 2 tbsps left. Add elaichi, dalchina chakka, Shah jeera bay leaf. Add chopped onions. Cook for 5 minutes. Add ginger- garlic paste.
- Add tomatoes. Cook for 10 minutes.
- Add turmeric, chilli powder, salt. Mix. Add the bottle guard broth. Add half a glass of water. Cook for 2 minutes. Add the fried bottle guard balls. Cook for 10 minutes.
- Take 4 cashew nuts, 2 tbsps musk melon seeds. Add 1/2 cup water. Crush it in a mixer. Add it to the curry. Cook for 2 minutes.
- Add coriander and garam masala. Cook for 2 minutes.
If you find this Sorakai kofta/ vegetarian Kofta curry recipe valuable please share it to your friends or family, thank you and good luck.