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You already are aware that you need to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for making your heart feel better? Continue reading to discover which foods are beneficial for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and who knows…you might not even miss real meat.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kachay qeema k kabab with pulao recipe. You can cook kachay qeema k kabab with pulao using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Kachay Qeema k kabab with Pulao:
- Prepare Cooking oil ½ Cup Pyaz (Onion) chopped 1 medium
- Use Adrak lehsan paste (Ginger garlic paste) 1 tbs Darchini (Cinnamon stick) 1-2
- Take 2-3 Badi elaichi (Black cardamom)
- Use 1/2 tsp Zeera (Cumin seeds)
- Take 1/2 tsp Sabut kali mirch (Black peppercorns)
- Prepare 1 tsp Saunf (Fennel seeds) crushed
- Take 5-6 Laung (Cloves)
- Get 1/2 tsp Dhania (Coriander seeds) crushed
- Get 1 Cup Dahi (Yogurt) whisked
- Provide Chawal (Rice) sella 3 Cups (soaked)
- Use Pani (Water) 1 Cup (if required)
- Provide Namak (Salt) 1 tsp or to taste
- Prepare 1 knorr chicken cubs
- Use 2-3 Hari mirch (Green chilies)
- You need handful Pyaz (Onion) fried
- Take Chandi ka warq (Silver leaves)
Steps to make Kachay Qeema k kabab with Pulao:
- Prepare Pulao! - - In pot,add cooking oil,onion and fry until translucent.
- Add ginger garlic paste and mix well.
- Add cinnamon sticks,black cardamom,cumin seeds,black peppercorns,fennel seeds,cloves,coriander seeds and mix well.
- Add yogurt,mix well and cook for 4-5 minutes. - - Add rice,knorr chicken cubs,water,salt and mix.
- Add green chilies and bring it to boil,cover and cook on low flame for 10-15 minutes.
- Add fried onion,fried meat kakab,cover and simmer for 5 minutes.
- On fried meat kakab - - On serving plate,add cooked puloa rice,fried onion,fried kachy qeema k kakab, & serve.
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