Here's how Dum Ka Keema can help you in weight loss
Weight management wants fixed efforts. In case you are somebody attempting to shed some extra kilos then it's essential to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we have to find an in-between solution where style meets health.
Don’t fear it's not difficult at all. You just want to choose the correct substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will make it easier to in shedding pounds successfully
Before you jump to Dum Ka Keema recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Know that fish is among the best meats that you can eat. You’re probably already aware of this since your health care provider has told you to ingest some fish two times or threee times every week. This is especially true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try consuming fish during at least two meals per week.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to dum ka keema recipe. To make dum ka keema you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Dum Ka Keema:
- Get 2 cups mutton keema / mince
- You need 2 tbsp. fried onion
- Take 2 tbsp. roasted chickpea flour
- Prepare to taste salt
- Get 1 tsp. ginger-garlic paste
- Use 1/2 cup coriander & mint leaves, chopped
- You need 1 tbsp. coriander-cumin powder
- Take 1 tsp. red chilli powder
- Take 1-2 green chilies, chopped
- Take 1/4 tsp. pepper powder
- Provide 1 tbsp. raw papaya, grated / paste
- Use 1 medium size leave charcoal + 1 tsp. oil
- You need 1/2 cup yoghurt
- You need Garnishing -
- Prepare 3 tbsp. oil
- Take 1 tsp. fried onion
- Take 1 tsp. coriander leaves, chopped
- Get as needed lime wedges
- Prepare as needed sliced onion
Steps to make Dum Ka Keema:
- In a bowl, combine all the above mentioned ingredients (except oil) and marinate overnight or for a minimum of three hours.
- Heat oil in a pan. Add the marinated mutton & stir fry for 2-3 minutes on medium flame. Then cover & simmer on a low flame till it is cooked. Stir 1-2 times at intervals.
- When done, switch off the flame & place a small steel bowl in the centre. Put a leave charcoal and pour a tsp. of oil over it.
- Immediately cover with a lid for 4-5 minutes. Then remove the lid & transfer the cooked keema to a serving plate.
- Garnish with coriander leaves, fried onion, sliced onion & lime wedges. Enjoy as a side dish with naan, kulcha, tandoori roti, roti, paratha or any flavoured rice.
If you find this Dum Ka Keema recipe helpful please share it to your close friends or family, thank you and good luck.
