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Before you jump to Pickled Red Cabbage recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart healthy.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Start eating these hearty foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to pickled red cabbage recipe. You can have pickled red cabbage using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Pickled Red Cabbage:
- Use 1 head red cabbage
- Prepare 1 1/2 table spoon kosher salt
- Provide 1/2 lemon’s juice
- Use 4-5 cloves garlic
- Take 1/2 bunch basil or Italian parsley
- Take 1 1/2 cup vinegar (Apple cider or red vine vinegar)
Instructions to make Pickled Red Cabbage:
- Cut red cabbage to sliced
- Wash them with warm water
- Use salt to rub cabbage for 5-6 mints
- Let them rest for 15 mints. Peel garlic cloves, collect parsley or your choice of green to give aroma to your pickles
- Find a good glass jar and put cabbage, when you come to half way, add garlic, hot pepper if you like and finish adding cabbage to the jar.
- Add leftover juice of resting cabbage
- Add vinegar and Lemmon juice
- Use plastic film to cover the jar and close the lid. Keep in dark place about 5 days
- I added to my salad.
- Or eat alone. Hope you like the pickled cabbage recipe.
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