So you might be getting ready Black Bean Chicken Salad recipes for your family but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very talked-about as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it is fairly ceaselessly really useful by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking method may also reduce down on a few of the other dangerous results of oil frying.
Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a great number for a person who desires a healthier heart.
There are plenty of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, however. Begin consuming these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. To cook black bean chicken salad you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Black Bean Chicken Salad:
- Use 2 boneless, skinless chicken breasts
- Use 1 large head romaine lettuce, washed and torn
- Prepare 1 can black beans, drained and rinsed
- Prepare 3/4 cup salsa
- Provide 1 cup whole kernel corn
- Provide 1 cup diced tomatoes
- Get Blue or yellow (organic) corn tortilla chips, coarsley broken
- Take 1/2 cup shredded cheese
- Use 1 cup diced cilantro
- Provide DRESSING: 3/4 cup salsa
- Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- You need 1/2 tsp ground cumin
- Prepare low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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