This is how Chana Madra can help you in weight reduction
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Before you jump to Chana Madra recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to chana madra recipe. To cook chana madra you only need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chana Madra:
- Provide 1 cup kabuli chana (White chickpea), soaked overnight and boiled
- Take 2-3 cardamoms
- Provide 1 " cinnamon stick
- You need 3-4 cloves
- You need 1 mace
- Use 1 tsp cumin seeds
- Get 1 tbsp coriander powder
- Take 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Use 1/2 tsp cumin powder
- Use 1/2 tsp garam masala powder
- You need to taste salt
- Use 1 cup yoghurt
- Get 1 tsp ghee (clarified butter)
- Take 2 tbsp mustard oil
- Provide 1 tsp raw rice
- Provide 3-4 green chilies
- Use 1 tbsp coriander leave, chopped
Steps to make Chana Madra:
- Boil the chana in 1 1/2 cups water for 5 minutes on a low flame after the first whistle. Soak the rice in water for 15 minutes and grind to a fine paste. Keep aside.
- Heat oil in a pan and temper with cumin seeds, cinnamon, cardamoms, cloves and mace.
- Add all the dry spices and give it a stir. Then add the boiled chickpeas and combine well. Add the yoghurt and the rice paste.
- Keep stirring continuously on medium flame for 8-10 minutes or till the gravy slightly thickens. Add ghee and green chilies.
- Simmer for 1-2 minutes and switch off the flame. Transfer to a serving bowl and garnish with coriander leaves. Relish with steamed rice, jeera rice, pulao, paratha, poori or chapatti.
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