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Before you jump to Red cabbage slaw recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Beans–seriously–are super good for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Incorporate these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to red cabbage slaw recipe. To cook red cabbage slaw you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Red cabbage slaw:
- Take 1/2 small red cabbage head. sliced thin
- Provide 1/2 medium red onion peeled and sliced thin
- Provide 1 large carrot shredded
- Use 1/2 zucchini shredded
- Use 2 large radish shredded
- Provide 1/4 cup red wine vinegar
- Provide 1/4 cup Extra virgin olive oil
- You need 2 tsp sugar (or to taste)
- Provide 1/4 tsp salt and pepper to taste
Steps to make Red cabbage slaw:
- Combine red wine vinegar, oil, salt ,ppepper, and sugar together and shake or whisk mixing well
- In a bowl mix all vegetables together tossing together well.
- Pour liquid over top and fold until all vegetables are coated. May serve immediately or let set before serving.
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