Here's how Prawn Madras Curry will help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and health and due to this fact, we have to find an in-between answer the place style meets well being.
Don’t worry it's not troublesome in any respect. You just need to decide on the suitable components. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will enable you to in losing a few pounds successfully
Before you jump to Prawn Madras Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that blueberries are fantastic for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. That, basically, helps your heart be in great condition.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to prawn madras curry recipe. You can have prawn madras curry using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Prawn Madras Curry:
- You need 1 tsp Cumin seed
- Use 1/2 tsp Turmeric powder
- Prepare 3/4 tsp Garam masala
- You need 2 tsps Chilli powder
- Provide 1 tbsps Coriander powder
- You need 4 - 5 Chillies (red or green) finely chopped
- You need 4 cloves Garlic (crushed)
- Get 1 Onion large (finely chopped)
- Provide 2 or 1 tins Tomatoes (chopped) (250g)
- You need 150 g-200gs Yoghurt (accordingly)
- Get 500 g Prawns (cleaned)
- Get 2 tbsps Vegetable oil ghee or
- Prepare 1/2 cup water Boiling
- You need to taste Salt
- You need handful Coriander leaves for garnish (finely chopped)
Instructions to make Prawn Madras Curry:
- Gently heat the oil in a wok, large frying pan or saucepan. Add the cumin seeds and fry gently until they pop.
- Add the onion and gently fry until the onion goes mushy and slightly brown. Add garlic and saute until the raw smell disappears. Then add the chillies and saute until the raw smell disappears.
- Next, add the tomatoes and allow to soften. Then add turmeric powder, coriander powder and chilli powder. Allow to simmer gently until the oil separates.
- Add the boiling water and allow to cook for 10-15 mins, until most of the water has evaporated away and the mixture starts to go thick again.
- Then, add the prawns and salt. Allow to heat through for about 3-4 mins. If the mixture is looking a bit thick, add some more boiling water. Allow to thicken a little bit if you accidentally put too much water in!
- Finally, add garam masala and stir for a minute. Gradually stir in the pot of yoghurt, allow to heat through for a few minutes on a low flame. Top with coriander leaves to garnish.
- Serve with basmati rice or nan bread.
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