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Before you jump to Kimbap recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are known to contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as eight percent! This is an awesome number for somebody who desires his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Start consuming these foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to kimbap recipe. To make kimbap you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Kimbap:
- Get 1/2 cup Calcose rice
- Take Sesame oil
- Take Sesame seeds
- Prepare Chicken fillet
- Use Carrots
- Take Zucchini
- Use 1 Egg
- Get Bulgogi sauce
Instructions to make Kimbap:
- Cook the rice. Prepare the rice. While it still hot, add sesame oil (1/2 ts), pinch of salt, brown sugar (1/2 ts) and sushi vinegar (1/2ts). Mix well using rice paddle until evenly seasoned. Let the rice cool down.
- Filling preparation. Cook omelette & cut into thick strip (refer photo). Carrots & zucchini cut into strip & marinated with 1 ts sugar, pinch of salt & lemon (refrigerated for 30 minute or you can use it right away). Stir fry bulgogi chicken over medium high heat until cooked through, 5-6 minute. Arrange all the fillings together on a plate.
- Put a seaweed sheet. Spread sesame oil & rice over the seaweed sheet using rice paddle or wet finger (to avoid the rice sticking to your finger). Lay the prepared ingredients on top of the rice.
- Lift the entire bottom edge with both hand and roll over the filling, tucking in the filling using fingers. Put the firm pressure over the roll with the help of bamboo mat (mine using baking paper) to close everything tightly. The continue to roll again, putting pressure evenly over the roll using both hands. Rub the roll with sesame oil and pack in baking paper. refrigerated for an hour or 2. Not advised for overnights. cut the roll only when ready to serve.
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