Here is how Tricolor casserole may help you in weight loss
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Tricolor casserole
Tricolor casserole

Before you jump to Tricolor casserole recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

Coconut oil is going to be one thing that can actually help folks live a longer and healthier life and something you ought to begin using today. You are in addition going to see that there is not just one specific benefit that’s connected with coconut oil but the benefits can be vast. One more thing I would like to point out concerning the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s something which can be used for both. In the following paragraphs we’re going to be looking at some of the benefits which are associated with the use of coconut oil when compared to other oils.

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An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects such as antiviral and anti bacterial. If you have other oils in your house I would suggest removing them and replacing them with coconut oil on account of the many benefits which can be related to it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to tricolor casserole recipe. To make tricolor casserole you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tricolor casserole:
  1. Prepare 2 cups green peas(frozen or fresh)
  2. Get 1 garlic clove
  3. Take 2 cups tomato thick puree
  4. Get 1 tomato in slice
  5. You need 2 jalapeño chopped
  6. Prepare 1/2 zucchini in slice
  7. Take 1 tsp oregano
  8. Get 1 tsp cumin seeds
  9. Prepare 1 tsp red chilli powder
  10. Prepare 2 tsp gram flour
  11. Get 6 tsp wheat flour
  12. Get 2 tsp baking powder
  13. Prepare 2 tsp oil
  14. Provide 2 tsp lemon juice
  15. Use 6-10 slices Cheese
  16. Use to taste Salt
Steps to make Tricolor casserole:
  1. For green section take green peas, half onion, garlic, 1 jalapeño, oregano, 1/2 tsp cumin and garlic to blend it in blender
  2. Now in bowl take 1 tsp oil, 1 tsp lemon juice, 3 tsp aata, gram flour and then above puree, mix well add little water
  3. In other bowl take tomato puree and remaining stuff except tomato, jalapeño cheese and zucchini. Mix well with adding little water
  4. Take grease tray baked and pour this mixture. Till time preheat oven for 200-250 degree
  5. Placed raw slice of veg and baked for 20 min
  6. Now cut into slice and add cheese in between or can add cheese on it and baked for 5 mins more

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