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Before you jump to Aloo keema recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Believe it or not, beans are so effective for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to aloo keema recipe. You can have aloo keema using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo keema:
- You need 1/2 kg keema motton/beef
- Take 1 tbsp salt
- Take 1 tsp red chilli powder
- Prepare 1/2 tsp haldi
- Take 1 tsp zeera
- Provide 1 tsp crush coriander
- You need 2 green chilli
- Prepare 1 bunch if coriander and few adrak pieces
- You need 2 patato cubes
- You need 1 tsp garam masala powder
- Get 1 large onion slice
- Take 2 tomato cubes
- Provide 1/2 cup oil
- Get 1 +1 tsp adrak, lesson crush
- Use 2 tbsp yoghurt
Instructions to make Aloo keema:
- Take a pot add oil then onions and adrak lesson fry it then add keema stir it.
- Now add all the spice stir then tomato and yoghurt cook it well then add aloo stir it.
- After 10 minutes add 2,3 cups of water cover with lid and cook keema until it becomes cook completely.
- Now check the keem if it is ready than pour in plate serve with roti.
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