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Before you jump to Diet Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now most of the fast food selections have been widened quite a bit. There are many salads available today. You might get chili. Baked potatoes can even be bought. Fruit is normally available. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to diet bolognese sauce recipe. You can cook diet bolognese sauce using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Diet Bolognese Sauce:
- Provide 500 g beef lean (<5% fat) ground / minced / 17½ oz .
- You need 1 can tomatoes diced Italian (400g / 14oz.)
- Provide 200 g onion (sliced) / 7 oz .
- Prepare 100 g carrot (chopped into small cubes) / 3½ oz .
- Get 75 g celery (chopped into small cubes) / 2½ oz .
- Provide 150 g mushroom (sliced) / 5 oz .
- Use 50 g cheese low fat grated Italian hard / 2 oz .
- Take 2 tablespoons tomato purée
- Provide 1 tablespoon mixed Italian herbs
- Provide 2 teaspoons garlic powder
- You need 1 teaspoon black pepper fresh ground
- Provide 2 teaspoons bouillon powder vegetable
- Take 2 beef stock cubes
Instructions to make Diet Bolognese Sauce:
- Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat
- Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes.
- Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside.
- Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout.
- Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes.
- Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken.
- Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed.
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