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Before you jump to Braised Red Cabbage With Apple, Port & Cranberry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Have you heard the phrase “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your bad cholesterol levels fall by as much as eight percent! This is a terrific number for someone who wishes his or her heart to be healthier.
There are many foods that you can consume that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to braised red cabbage with apple, port & cranberry recipe. You can have braised red cabbage with apple, port & cranberry using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Braised Red Cabbage With Apple, Port & Cranberry:
- You need 1 red cabbage, chopped,
- Use 1 grated apple (I used Braeburn),
- Take 1 glug of port,
- You need 225 ml water,
- You need 1 tbsp dark soft brown sugar,
- You need 3 tbsp jewelled cranberries,
- Provide 1 tbsp unsalted butter
- Take 1 tbsp cranberry sauce,
- Take 1 tsp ground cinnamon,
- You need 1/2 tsp garlic granules,
- Provide 2 whole cloves,
- Take Salt & pepper to season,
Instructions to make Braised Red Cabbage With Apple, Port & Cranberry:
- Heat a large saucepan (that has a lid available), over a medium high heat. Add the butter and allow to melt. Add the cloves, cinnamon and garlic and stir until dissolved.
- Add in the chopped cabbage. Stir and fry for two minutes in the aromatic butter. Add in the glug of port and allow to simmer for about 2-3 minutes. Season with salt and pepper.
- Add the grated apple and then the brown sugar, then next the water and jewelled cranberries. Turn the heat down to medium and bring to a simmer. Cover with the lid.
- After the cabbage has been cooking down for around 15-20 minutes and the water reduced down, stir and add the cranberry sauce to glaze the cabbage. Season with more salt and pepper to taste.
- Once the cabbage is tender and the cooking liquid gone, remove from the heat.
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