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Before you jump to Dum qeema recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–seriously–are really great for your heart. The after effects of consuming beans may not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly wonderful, though, for improving your heart health. Incorporate these foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to dum qeema recipe. To make dum qeema you only need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Dum qeema:
- Prepare 1 cup yogurt
- You need 1 kg Mince
- Take 1 cup fried Onion
- Take 1 spoon ginger garlic paste
- Provide 1 spoon poppy seeds
- You need 6 Black pepper
- Provide 4 cloves
- Prepare 4 lemon
- Take 3 green chilli
- Provide 2 spoons Carica papaya Paste
- Take 1 spoon red chilli CRUSHED
- Use 1 spoon salt
- Prepare 1 spoon white cumin
- Take 1 spoon black cumin
- Get 8 green Cardamom
- You need 2 spoons roasted black gram
- Provide Mint
- Get 1 cup cooking oil
Steps to make Dum qeema:
- Roasted black gram, poppy seeds,white cumin,black cumin,red chilli crushed, cardamom, black pepper,cloves…in sb ko blend kar lein
- Qeeme main yogurt,ginger/garlic paste,Carica papaya Paste,lemon juice,salt, blended masale,mint, green chilli, fried Onion sb Dal kar mix kar Lein aur 30 minutes ke liye rakh dein
- Pattili main cooking oil Dal kar garam kar Lein phir us main qeema Dal dein aur cover kar ke 25 to 30 minutes tak paka Lein phir koyle Ka dum de dein
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