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Before you jump to Banana and Coconut Rice Flour Donut Holes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is possibly the heartiest food you can eat. You’re probably already aware of this as your health care provider has advised you to ingest some fish at least two or three times a week. This is especially true for people suffering from heart problems or who are worried that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish a couple of times during each week.
There are plenty of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to banana and coconut rice flour donut holes recipe. You can cook banana and coconut rice flour donut holes using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banana and Coconut Rice Flour Donut Holes:
- You need 70 grams Banana
- You need 20 grams Raw cane sugar
- Use 1 medium Egg
- Use 1 tbsp Unroasted sesame oil (or vegetable oil)
- Use 100 grams Rice flour
- Use 3 grams Baking powder
- You need 10 grams Finely grated coconut
Instructions to make Banana and Coconut Rice Flour Donut Holes:
- Whisk the raw cane sugar into the egg. Combine the mashed banana with the sesame oil, then mix into the egg mixture.
- Add the rice flour and baking powder and mix. Add the finely grated coconut and stir until evenly incorporated.
- Heat the oil to 170℃. Spoon the batter into the oil.
- Each ball of batter should deep fry for about 3 minutes. Be sure to thoroughly fry, or else they will not cook through.
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