So you may be getting ready Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) recipes for your family but this tips may be useful.
By no means prepare dinner these items in an Air Fryer
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We hope you got benefit from reading it, now let’s go back to sig's curry with nuts,peppers and micro protein ( quorn ) recipe. You can cook sig's curry with nuts,peppers and micro protein ( quorn ) using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
- Prepare 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes
- Use 1 tbsp olive oil
- Provide 1 gigantic spring onion , chopped
- Prepare 8 medium close cup mushrooms , cut into quarters
- You need 1 long pointed Italian red pepper chopped
- You need 3 tbsp of hot peri peri bbq sauce
- Take 1/2 tbsp balsamic vinegar
- Prepare 1 tbsp curry powder or to taste
- Get 2 tbsp torn baby spinach
- Provide 1 large handful of cashew nuts (optional)
Steps to make Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
- Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper
- Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them
- Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar .
- Add a little water about three tablespoons full to keep it simmering gently with out burning
- Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve
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