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Before you jump to Baked fish with garlic rice sauté vegs and morrocon sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You probably know this because you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in two meals every week.
There are tons of foods that you can consume that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to baked fish with garlic rice sauté vegs and morrocon sauce recipe. To cook baked fish with garlic rice sauté vegs and morrocon sauce you need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked fish with garlic rice sauté vegs and morrocon sauce:
- Get half kg Boneless fish fillets
- You need 2 tbsp Lemon juice
- Prepare to taste Salt
- Use 1 tsp Black pepper powder
- Provide 1 tbsp red chilli flakes
- Take 1 tbsp fresh garlic paste
- Use Ingredients for rice
- Prepare 1 and half cup Rice
- You need to taste Salt
- Prepare 1/2 tsp Black pepper
- Use 3-4 cloves Fresh Garlic finely chopped
- Prepare 1 cup Spring onion finely chopped
- Prepare 3-4 tbsp Oil
- Provide Vegs for side line of your choice
- You need 1 tbsp Butter and Oregano for vegs
- You need For Morrocon sauce:
- Use 1 medium onion chopped
- You need 2 Tomatoes
- Get 2 tbsp Chilli garlic sauce
- You need Salt, red chilli flakes and Oregano for seasoning
- Take 2 tbsp Fresh cream
Steps to make Baked fish with garlic rice sauté vegs and morrocon sauce:
- Rub salt on fish and leave it for an hour or two then wash the fish remove all the salt properly
- Marinate fish with salt pepper garlic lemon juice and red chili flakes leave it at least 5 to 6 hours then bake in preheated oven for 10 to 12 mins 180c
- Now soak rice for half hour heat oil add garlic chopped then salt pepper and spring onions fry few mins then add water followed by soaked rice cook and give dum
- For sautéed vegs take vegs of your choice I took potato peas and carrots boil vegs then heat 1 tbsp butter add boiled vegs pinch salt and pepper and Oregano pinch fry few minutes keep aside
- Now prepare sauce fry onion in one tbsp oil till light pink add tomatoes chili garlic sauce and seasonings fry on high flame 2 mins now add cream and blend sauce is ready assembled all cooked things together and its ready enjoy
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