Here's how Mediterranean Salmon Tray Bake can help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to mediterranean salmon tray bake recipe. To cook mediterranean salmon tray bake you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Mediterranean Salmon Tray Bake:
- Get 500 g salmon filets (4 in No.)
- Use 400 g potatoes baby new (skin on - halved)
- Use 300 g red onion (coarsely chopped)
- Get 300 g fennel bulbs (coarsely chopped)
- You need 150 g yellow onion (coarsely chopped)
- Get 150 g red pepper (coarsely chopped)
- Take 150 g cherry tomatoes (halved)
- Use 2 tablespoons capers (rinsed and sliced)
- Prepare 3 cloves garlic (finely chopped)
- Take 600 ml vegetable stock
- Take 2 teaspoons Italian herbs
- Get ½ teaspoon black pepper
Steps to make Mediterranean Salmon Tray Bake:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Microwave the potatoes, fennel and onions for 3 minutes.
- Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
- Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
- Cook in the oven for 15 minutes.
- Remove from the oven and scatter over the tomatoes and capers.
- Place the salmon filets over the vegetables and sprinkle them with the pepper.
- Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
- See alternatives!
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