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Before you jump to Vegetarian kebab recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to consume some fish at least two or three times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish during at least two meals each week.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to vegetarian kebab recipe. You can have vegetarian kebab using 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Vegetarian kebab:
- Provide 5 slices fresh white or brown bread
- Use 1 cup chickpeas, cooked
- Prepare 1 onion
- Provide 1 lemon juice
- Take Handful fresh mint leaves
- Provide Handful fresh coriander leaves
- You need 1-2 cloves garlic
- You need Small piece of fresh ginger
- You need 3 tbsp yogurt
- Get 1 tsp cumin
- Provide 1 tsp paprika
- Get 1/2 tsp coriander powder
- Prepare 1/2 tsp curry powder
- Provide 1 tsp Olive oil
- Use to taste salt and pepper
Steps to make Vegetarian kebab:
- Ingredients
- Put slices of bread into a food processor or blender and blend it until crush and look like soft bread crumbs and set aside.
- Put cooked chickpeas into a mixing bowl. Add onion, garlic, ginger, mint and coriander leaves, lemon juice, yogurt and oil to the chickpeas. Blend until become purée.
- Add puree mixture and all spices to the bread crumbs, mix until combine well.
- Grease your hand, take a small portion of mixture and roll it like a hot dog, however you can give ball shape or cutlet/ round burger shape too.
- Once all kebabs are done, you may push the wooden sticks into the kebab. it ‘s just optional. - Now heat the oil or butter in a saucepan. Place kebabs into the pan and fry for 3-4 minutes, until golden crispy.
- Serve it with your favourite sauce
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