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Before you jump to Simple beef bolognese sauce (with hidden veggies inside ๐) ๐ฅ๐๐ฅซ๐ recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. Thereโs some value to that. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There is no reason you shouldnโt be able to do this once in a while and be free of the guilt usually associated with โdiet slipsโ. This is because a lot of the famous fast food restaurants around are trying to โhealthy upโ their menus. Hereโs how it is possible to eat healthfully when you are at a fast food spot.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arbyโs by way of example, doesnโt serve burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendyโs, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldnโt be so bad.
We hope you got benefit from reading it, now letโs go back to simple beef bolognese sauce (with hidden veggies inside ๐) ๐ฅ๐๐ฅซ๐ recipe. To cook simple beef bolognese sauce (with hidden veggies inside ๐) ๐ฅ๐๐ฅซ๐ you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Simple beef bolognese sauce (with hidden veggies inside ๐) ๐ฅ๐๐ฅซ๐ :
- You need 600 gr minced beef
- You need 1 tablespoon water
- Prepare 1/2 tsp baking soda
- Get 1 big yellow onion, diced
- You need 3 pcs garlic, minced
- You need 2 pcs medium carrots, shredded
- You need 1 pc big zucchini, shredded
- Provide to taste Tomato paste
- Use 1 can (400 gr) diced tomato
- Take 400 gr overripe cherries tomatoes
- Take 1 tbsp Italian seasoning
- Get to taste Salt, pepper
Instructions to make Simple beef bolognese sauce (with hidden veggies inside ๐) ๐ฅ๐๐ฅซ๐ :
- Marinate the minced beef with solution of 1 tbsp water and 1/2 tsp for 15 - 20 minutes. Prepare the other ingredients
- In a pan, heat up some oil, saute the onions and garlic till fragrant. Add minced beef, fry until the colour change.
- Add shredded carrot, shredded zucchini, cherries tomatoes, diced tomato in the can, italian seasoning, tomato paste and cook until all veggies become tender. Stir the sauce once a while to avoid the sauce at the bottom of pan from burning. Keep cooking until the sauce thicken. Add salt and pepper to taste.
- Serve with pasta and some shredded cheese on top/parmesan if you like :)
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