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Best Chicken Empanadas / Empanadillas
Best Chicken Empanadas / Empanadillas

Before you jump to Best Chicken Empanadas / Empanadillas recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are best for your heart.

Know that fish is one of the best meats you can consume. You probably know this as you’ve in all probability been told to see to it that you consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish at least two times a week.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try incorporating these foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to best chicken empanadas / empanadillas recipe. To make best chicken empanadas / empanadillas you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Best Chicken Empanadas / Empanadillas:
  1. Provide Vegetable
  2. Use 1 clove minced garlic
  3. Provide Meat
  4. Get 1 lb chicken thighs
  5. Use Condiments
  6. Provide 2 tsp adobo
  7. You need 1 packages Goya discos
  8. Use 1 tsp sriracha
  9. Prepare 1 tbsp butter
  10. Provide 1 canola oil
  11. Prepare 1 1/4 cup water
  12. Prepare 1 packages sazón
  13. Prepare 2 bay leaves
Instructions to make Best Chicken Empanadas / Empanadillas:
  1. Combine chicken, bay leaves, minced garlic, 1/4 cup water, 1 pack of Sazon, 1 tsp of adobo & marinate over night
  2. Remove the Goya discos from your freezer & allow them time to defrost
  3. Remove the chicken from the zip lock bag & bake for 30 minutes at 350° F
  4. Let the chicken cool then shred it by hand or using two forks.
  5. Combine the chicken, butter, 1 pack of Sazon, 1 dash of adobo (to taste) & sriracha in a shallow pan. Simmer on low heat & stir until all of the ingredients are incorporated & remove from heat.
  6. In a separate pot or deep fryer heat canola oil to med high heat.
  7. On a flat surface take each disc & place two Tbsp of chicken into each one. Fold them in half & seal the edges completely using a fork.
  8. Once the oil is heated fry the empanadillas no more than 5 minutes until golden crisp.
  9. Be sure to rest them over paper towels or in a strainer to remove the excess oil.

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