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Before you jump to Korean baked spicy cheesy rice cake 韩式焗辣年糕 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to korean baked spicy cheesy rice cake 韩式焗辣年糕 recipe. You can cook korean baked spicy cheesy rice cake 韩式焗辣年糕 using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Korean baked spicy cheesy rice cake 韩式焗辣年糕:
- Prepare 200 g frozen Korean rice cake
- Provide 1 cup shredded cabbage
- You need 1/2 cup enoki mushroom
- Take 1/2 onion
- You need 2 garlic cloves
- Get 1 Tsp Korean hot pepper paste
- Get 5 dried anchovies
- Take 2 tsp fish sauce
- Get to taste Salt and suger
Instructions to make Korean baked spicy cheesy rice cake 韩式焗辣年糕:
- Sauté onion, garlic in oil until aromatic. Add cabbage and enoki mushroom.
- Add hot pepper paste and cover everything with hot water. Add dried anchovies and frozen rice cake.
- Bring it to a boil and lower the heat to simmer until the sauce turn to a thick paste for about 15 minutes.
- Transfer everything into a baking pan top with Gouda cheese and bake at 350F for 10 minutes.
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