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Before you jump to Pepper and Onion Sausage Strata recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you may get several different salads. You could get chili. You can buy a baked potato. Fruit is normally available. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This helps you keep your calorie count low and lower your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pepper and onion sausage strata recipe. You can cook pepper and onion sausage strata using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pepper and Onion Sausage Strata:
- Prepare 12 slice wheat bread cubed
- Prepare 1 lb bulk pork sausage
- Provide 1/2 cup each of diced pepper and onion
- You need 1 1/2 cup shredded sharp cheddar cheese
- Get 7 eggs beaten
- Get 1 cup milk
- You need 1 cup half and half
- You need 1 tsp Worcestershire sauce
- Provide 1/2 tsp each of salt and pepper
Instructions to make Pepper and Onion Sausage Strata:
- In a skillet cook sausage, peppers and onion together…..drain of all fat and let cool.
- In a greased 13 x 9 in pan place bread cubes.
- Place cooled sausage mixture on top then sprinkle cheese evenly.
- Add milk and half and half to beaten eggs with Worcestershire, salt and pepper. Mix well.. pour over other ingredients and press down well making sure all bread gets wet.
- Refrigerate overnight or at least 4 hrs. Remove from refrigerator 30 min before baking.
- Bake uncovered at 350 for 35-45 minutes or until a knife inserted in the center comes out clean.
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