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Before you jump to Cabbage Jambalaya recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are great for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that including kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.
There are many foods that you can include in your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cabbage jambalaya recipe. To make cabbage jambalaya you need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Cabbage Jambalaya:
- Get 1 head Cabbage, Shredded
- You need 1 lb Ground Turkey ( or beef )
- Prepare 1 lb Rogerwood Spicy Sausage (or any smoked sausage)
- Prepare 1 each Diced Onion
- Take 4 each Diced Carrots
- Take 3 stick Diced Celery
- Get 1 each Diced Green Bell Pepper
- Use 2 clove Minced Garlic
- Use 2 can Diced Tomatoes (14.5oz; or Stewed Tomatoes)
- Get 14 1/2 oz Water
- You need 1 cup Uncooked Jasmine Rice (or whatever you prefer)
- Prepare Salt
- Get Pepper
- You need Garlic Powder
- You need Onion Powder
- Take Crushed Red Pepper
Steps to make Cabbage Jambalaya:
- In a large stock pot, combine turkey, sausage, onion, celery, garlic and cook on medium high. Cook turkey thoroughly.
- Stir in cabbage, tomatoes, water, rice and seasonings.
- Bring to a boil then reduce to medium low, cover and cook about 45 minutes or until rice is done.
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