So you may be getting ready Baked rice with minced meat recipes for your loved ones however this tips may be useful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have become highly regarded as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite incessantly advisable by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking method may also lower down on a few of the different harmful effects of oil frying.
Before you jump to Baked rice with minced meat recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? In this article, you will learn which foods are great for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as eight percent! That’s a terrific number for someone who desires a healthier heart.
There are plenty of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great for the heart, however. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked rice with minced meat recipe. To cook baked rice with minced meat you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baked rice with minced meat:
- Prepare 1 cup rice
- You need 200 grams minced meat
- Get 2 medium onions
- Prepare 1 large pepper
- Take 3 tbsp olive oil
- Get 1 tsp dried oregano
- Use 1 bunch fresh parsley
- You need 1/2 cup tomato puree
- Prepare 2 cups stock or water
- Use to taste salt and pepper
Steps to make Baked rice with minced meat:
- Chop the onions and the pepper and throw in a large pan once the oil is heated. (I use a pan that goes into the oven as the dish is going to bake.) In the meantime preheat the oven to 350°F/ 180°C.
- Once the onions have started to cook add the minced meat. Stir it a few times to make sure it cooks evenly. Add the oregano and pepper.
- Next add the rice.
- Then add the tomato puree or paste and the chopped fresh parsley.
- Lastly add the stock or water and desired amount of salt. Give it a stir and place in the oven for about 20-25 minutes.
- It is done when it gets a nice brown color. You may serve it as a main dish with some salad or yogurt on the side or use it as a side dish. Hope you enjoy!
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