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Before you jump to Ham and Cheese Strata recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
And now you understand why individuals tell you that you should eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy some apples, their in the produce section. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to ham and cheese strata recipe. You can have ham and cheese strata using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ham and Cheese Strata:
- Provide 8 slices regular white bread
- Get 12 large eggs
- You need 3 cups milk 2% milk
- Provide 2 cups freshly shredded cheddar cheese to cover bread slices and top of casserole
- Provide 1/2 lb deli ham, cut into bite sizes
- You need 1/2 tsp salt, and ground pepper to taste
- Provide 1/2 cup chopped green onions
Instructions to make Ham and Cheese Strata:
- Cut off all bread crusts. Slice and butter BOTH sides of bread and lay into 9x13 baking dish.
- Layer 1 1/2 cups of cheese on bread, saving a 1/2 cup to add on top, 45 minutes into baking.
- Layer in the ham and green onions over the bread and cheese in the pan. In a separate bowl, beat together eggs, milk, salt, and pepper. Pour egg mixture evenly on top.
- Cover and chill over night.
- Preheat oven to 325 degrees and bake covered for about 45 minutes. Remove cover, add cheese to top, and cook for 15 more minutes.
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