This is how Ham and broccoli casserole may also help you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some additional kilos then that you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and well being and therefore, we need to discover an in-between answer where style meets well being.
Don’t fear it isn't troublesome at all. You simply want to decide on the suitable ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will enable you in shedding weight effectively


Ham and broccoli casserole
Ham and broccoli casserole

Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to ham and broccoli casserole recipe. You can have ham and broccoli casserole using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Ham and broccoli casserole:
  1. Prepare 2 tbsp olive oil
  2. Provide 1 small onion, diced
  3. Prepare 2 clove garlic, minced
  4. Use 1 head broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
  5. You need 1/2 tsp kosher salt
  6. You need 2 tbsp water
  7. Prepare 1 cup ricotta cheese
  8. You need 1/2 cup sour cream or plain greek yogurt
  9. Take 2 eggs
  10. Use 3 cup cooked barley, rice, or orzo
  11. Take 1/2 lb cooked ham, diced
  12. Use 1/2 cup basil, julienned
  13. Get 1 1/2 cup monterey jack cheese, shredded
  14. Prepare 1 salt and pepper, to taste
Instructions to make Ham and broccoli casserole:
  1. Cook barley (or whatever grain you're using). Chop ham and broccoli.
  2. Preheat oven to 350.
  3. Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
  4. Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
  5. In small bowl, whisk together ricotta, sour cream, and eggs.
  6. Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
  7. Sprinkle top with remaining cheese.
  8. Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.

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