So that you might be making ready Bengali fish curry (Aloo Begun Bori diye macher jhol) recipes for your loved ones however this tips may be helpful.
Never cook this stuff in an Air Fryer
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Bengali fish curry (Aloo Begun Bori diye macher jhol)
Bengali fish curry (Aloo Begun Bori diye macher jhol)

Before you jump to Bengali fish curry (Aloo Begun Bori diye macher jhol) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? Go on reading to learn which foods are beneficial for your heart.

Beans, would you believe it, are really good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This does not mean, though, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss the meat.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods each day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to bengali fish curry (aloo begun bori diye macher jhol) recipe. To make bengali fish curry (aloo begun bori diye macher jhol) you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Bengali fish curry (Aloo Begun Bori diye macher jhol):
  1. You need Potatoes - 2 (mideum pieces)
  2. Take Brinjal/eggplant - 2 cut into pieces
  3. Prepare Badi/Bodi (lentil dumpling) - as required
  4. You need 1 tsp Nigella seeds (Kalo jeera)
  5. Take Green chillies - 4/5 (add less for spice)
  6. Use Fish (Rohu fish) - 8 pieces approx half Kg
  7. Take 1 tsp Corrinader powder
  8. Provide 3 tsp Turmeric powder
  9. Get 1 tsp Red chilli powder
  10. Take 1/2 tsp Nigella powder
  11. Provide 1-2 cups Water
  12. Take Salt
  13. You need Refined oil
Instructions to make Bengali fish curry (Aloo Begun Bori diye macher jhol):
  1. Wash fish pieces thoroughly in water, marinate in turmeric powder and salt. Fry all the pieces. Take out and keep aside.
  2. Fry the Badi slowly at low till golden brown, take out and keep aside on another Bowl.
  3. Now add nigella /Kalaunji/Kalo jeera seeds to the above oil for the Phoron/Tadka sauté them, add potatoes, Brinjal/eggplant pieces and add salt fry at low for atleast 5-7 mints stiring in between for even frying.
  4. Add turmeric & red chilli powder, corrinader powder to the above, add Fish,water slowly, slit Green chillies in between, Add badi/bodi and chillies to the above gravy.
  5. Cover and cook for atleast 10- 15 mints at med-low or till the potatoes are soft. The brinjals will cook before potatoes, If you feel, you can add them at the time of mixing in water.
  6. Now add finely nigella powder. Cooked for 30 seconds again.
  7. This is a wonderful recipe to cook Rohu fish or Pona mach. We served it with warm cooked rice.

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