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Loaded Chicken, Rice and Potato bake!
Loaded Chicken, Rice and Potato bake!

Before you jump to Loaded Chicken, Rice and Potato bake! recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep reading to learn which foods are great for your heart.

Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you might not miss consuming beef or chicken.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Start eating these health food daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to loaded chicken, rice and potato bake! recipe. You can have loaded chicken, rice and potato bake! using 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Loaded Chicken, Rice and Potato bake!:
  1. Get First Half of Dish
  2. Take 4 boneless chicken breasts, boiled and shredded
  3. You need 5-6 potatoes
  4. Get 1 black pepper, to taste
  5. Provide 1 salt to taste
  6. Get 1/3 cup vegetable oil
  7. Use rice
  8. Take 2 cup white rice
  9. Take 1 clove garlic
  10. Prepare 1 chicken bouillon cube, i use Maggi brand
  11. Provide 3 medium tomatoes
  12. Get 2 tbsp vegetable oil
  13. You need topping
  14. You need 1 cup green onion
  15. You need 1 crumbled bacon, as much as you want!
  16. You need 1 cup sour cream
  17. You need 2 cup mexican shredded cheese
Steps to make Loaded Chicken, Rice and Potato bake!:
  1. Puree the tomatoes, garlic, salt, and about 1/2 cup of water together.
  2. Add the oil to a deep pot and fry the rice on high until it turns slightly golden.
  3. Once rice is golden, add the tomato puree. Crumble the chicken bullion cube in this mixture. Once it begins to boil, give it a good stir, turn the heat to low, and cover to simmer.
  4. Let the rice simmer about 15 minutes, until most of the liquid is absorbed. Test consistency of rice, if too crunchy add one more cup of water and let simmer again.
  5. While rice is simmering, wash and dice potatoes
  6. If you need to, boil the chicken. (I always have shredded chicken, I use it in everything). Boil with 2 cloves garlic and half an onion for great flavor! Shred by pulling apart with a fork while still hot.
  7. Add chicken to potatoes and place in a deep baking dish. Add 1/3 cup of veggie oil, and stir this together.
  8. Bake for about 50 minutes, stirring two or three times.
  9. While this is baking, cut your green onion and fry and crumble your bacon. (Jalapeños are there because I like them. They're optional)
  10. Once the potatoes and chicken are done cooking, stir in the rice and top with shredded cheese and bacon. Cook an additional five minutes.
  11. Add other toppings as desired (green onion, sour cream, etc) and enjoy!

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