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Before you jump to Rendang meat recipe for nasi lemak #mycookbook recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Know that fish is among the healthiest meats you can consume. You may already be aware of this because you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish in at least two meals every week.
There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rendang meat recipe for nasi lemak #mycookbook recipe. You can cook rendang meat recipe for nasi lemak #mycookbook using 21 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Rendang meat recipe for nasi lemak #mycookbook:
- Get For rendang :
- Get 1/4 shredded coconut
- You need 1 tbsp tamarind paste
- Provide Rendang paste :
- Take 3 shallot
- Take 1 1/2 inch galangal
- Use 1 1/2 inch ginger
- Get 2 lemongrass (white part)
- Provide 6 garlics
- Prepare 10 chilli pepper (dried)
- Get Braising ingredients :
- Take 1/4 cups vegetable oil
- Prepare 4 cardamom pods (smashed)
- Use 4 cloves
- Get 2 star anise pods
- Prepare 1 cinammon stick
- Take 400 g coconut milk
- Get 4 kafir lime leaves
- Provide 2 tbsp palm sugar
- Prepare 2 tsp salt
- Prepare 900 g beef chunk (or can use chicken meat)
Instructions to make Rendang meat recipe for nasi lemak #mycookbook:
- If you use meat beef to make the meat soft enough.First prepare steamer. Wash the meat and take one of papaya leaf (wash clean).
- Wrap the meat using papaya leaf.
- Steam them in medium high heat for 30 mins.
- Then remove the papaya leaf and steam the meat for another 15 to 20 mins over medium low heat.
- Make the rendang : Add the shredded coconut to a small pan and heat over medium-low heat.Cook,stirring occasionally, until golden brown. Transfer to a small bowl and set aside.
- Combine the tamarind paste with 1/4 cup of hot water in a small bowl.Let soak until very tender.When you’re ready to use the paste,press and stir the paste to mix it with the water and squeeze out the tamarind pods.Discard the pods before using.
- Blend together all the rendang paste ingredients.
- Add the oil to a pot and heat over medium heat.Add the rendang paste and turn to medium-low heat.Cook and stir until the moisture is reduced and the paste begins to caramelize about 8 mins
- Add the cardamom pod,cloves,and star anise pods.Cook and stir for 1 minute to release the fragrance.
- Add the beef and lemongrass stalks. Turn to medium heat. Cook and stir for 1 minute, until the beef is evenly coated
- Add the coconut milk and soaked tamarind water (do not add the leftover tamarind chunks).Bring to a simmer. Reduce to low or very low heat,whichever is enough to maintain the very low simmer. Add the toasted shredded coconut, kaffir lime leaves, brown sugar, and salt. Stir a few times to mix well.
- Cook, stirring occasionally, until the beef turns very tender. The process can take anywhere from 1 to 1 and half hour. When the braising liquid starts to turn golden brown, check on the pot more often, every 15 minutes or so, and stir and scrape the bottom to prevent burning. At the end of cooking, the rendang will turn golden brown and the oil will separate.
- Taste the rendang gravy and the beef. Adjust the seasoning by adding salt, if needed.
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