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Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is one of the heartiest meats that you can eat. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish a couple of times during each week.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are essentially good for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked teriyaki salmon with stir fried vegetables and fried rice recipe. To cook baked teriyaki salmon with stir fried vegetables and fried rice you only need 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Baked teriyaki salmon with stir fried vegetables and fried rice:

1. Get Salmon marinade
2. You need 2 Salmon fillets
3. Take 50 ml soya sauce
4. Get 50 ml mirin
5. Provide 2 tbsp honey
6. Provide 1 tsp garlic paste
7. Prepare 1/2 tsp ginger paste
8. Provide 1 Salt and pepper to season
9. You need vegetables
10. Get 1 bunch kale
11. Use 2 medium carrots (diced)
12. You need 1 small onion (diced)
13. Get 6 mushrooms (cubed)
14. You need 1 pepper (diced)
15. You need 1 dash sesame oil
16. You need 1 dash lemon juice
17. You need 2 tbsp oil
18. You need 1 pepper for seasoning
19. Prepare Fried rice
20. Provide 1 cup Cold cooked long grained rice
21. Get 2 tbsp oil
22. Prepare 1 tbsp miso paste
23. Take 2 tbsp Hot water
24. You need 1 egg

Instructions to make Baked teriyaki salmon with stir fried vegetables and fried rice:

1. Mix the salmon marinade in a bowl and add the salmon fillets.
2. Marinade the salmon at room temperature for at least 30 minutes.
3. Preheat oven to 300°F (fan)
4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
5. Place the salmon in the oven for 20 minutes (depending on size of fillets).
6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
7. Add lemon juice stir the vegetables and turn off the heat.
8. Add oil to another pan and add the cold rice and fry until the rice has softened.
9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
10. Add the egg to the rice. Fry until cooked and evenly distributed.
11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
12. Fry the kale until it has softened but still has a crunch. Add pepper to season.
13. Serve the salmon, vegetables and rice together.

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