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Lemon butter baked salmon
Lemon butter baked salmon

Before you jump to Lemon butter baked salmon recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart healthy.

There are many foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start consuming these foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to lemon butter baked salmon recipe. To make lemon butter baked salmon you need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Lemon butter baked salmon:
  1. Prepare 1 tbsp lemon juice
  2. Get 2 tbsp melted butter
  3. Take 4 cloves crushed garlic
  4. Prepare 1 tbsp chopped dill
  5. Use 1 pinch salt
  6. Prepare 1 pinch ground black pepper
  7. Prepare 220 g salmon
Steps to make Lemon butter baked salmon:
  1. Preheat oven to 190° C
  2. Grease a baking tray lightly with olive oil
  3. Remove skin from salmon
  4. Place salmon in baking tray
  5. Whisk other ingredients in a small bowl
  6. Pour contents of bowl over salmon
  7. Place in oven for 15 minutes and remove
  8. Serve with desired vegetables and carbohydrates

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