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Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Before you jump to Low-Cal Salmon Basil Garlic Quiche recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.

Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has advised you to eat some fish twice or thrice each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in two meals every week.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to low-cal salmon basil garlic quiche recipe. To make low-cal salmon basil garlic quiche you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Low-Cal Salmon Basil Garlic Quiche:
  1. Take 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Take 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Prepare 2 tsp Flour (18c)
  4. Provide 1/2 cup Diced Onion (30c)
  5. Provide 1/2 cup Peeled Diced Tomato (16c)
  6. Take 1/2 cup Diced Mushroom (8c)
  7. Get 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Take 2/3 cup Whole Milk (101c)
  10. Provide 1 tsp Dried Basil (3c)
  11. Provide 1 tsp Garlic Powder (9c)
  12. Use 1/2 tsp Salt (0c)
Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

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