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Before you jump to Quick Meal - Cabbage Gumbo recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how important it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.

Be aware that is one of the best meats out there. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times every week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish at least two times a week.

There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet regularly. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to quick meal - cabbage gumbo recipe. To cook quick meal - cabbage gumbo you need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Quick Meal - Cabbage Gumbo:

1. Use 2 1/2 cup white rice
2. Use 1/2 packages butter
3. Get 1 large onion diced
4. You need 1 large red pepper diced
5. Use 5 cup sliced cabbage
6. Use 3 each sliced Rogerwood Sausage
7. Take 50 medium ready to cook shrimp
8. Get 1 dash onion powder or chips
9. Get 1 dash pepper
10. Get 1 dash salt
11. You need 1 dash chili pepper seasoning or old bay (optional)

Instructions to make Quick Meal - Cabbage Gumbo:

1. cook white rice
2. warm skillet and add butter.
3. add chopped peppers, onion and Rogerwood Sausage.
4. cook until sausage is slightly seared.
5. add raw, peeled and clean shrimp.
6. add a 1/3 cup of water and seasonings.
7. cover and cook until shrimp are pink.
8. remove meat mixture and put in a bowl but leave the "gravy" in the skillet.
9. put the cabbage in the skillet. cover and cook until cabbage is tender but still crunchy.
10. drain the cabbage in a strainer and place back into the frying pan.
11. add the meat mixture and cook for 3 mins.
12. serve over white rice

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