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Before you jump to Strawberry Mango Spinach Apple Smoothie recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? Apples contain lots of minerals and elements that keep your heart healthy. They have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a fantastic number for an individual who desires a healthier heart.
There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are especially good for the heart, however. Try to start eating these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to strawberry mango spinach apple smoothie recipe. You can have strawberry mango spinach apple smoothie using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry Mango Spinach Apple Smoothie:
- Take 1 Organic Fuji Apple
- Provide 8 ounces Organic Frozen Spinach
- Prepare 8 ounces Organic Frozen Mango
- Take 6 ounces lime Perrier
- Provide Agave Nectar to taste
Instructions to make Strawberry Mango Spinach Apple Smoothie:
- Add all ingredients to Vitamix and blend until smooth
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