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Before you jump to Mix fruits smoothie Fruitilicious smoothie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that can help your heart remain healthy. Appleas have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8 percent! This is a great number for someone who wishes his or her heart to be healthier.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mix fruits smoothie fruitilicious smoothie recipe. You can have mix fruits smoothie fruitilicious smoothie using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mix fruits smoothie Fruitilicious smoothie:
- Use 1 mango
- Provide 2 bananas
- Get 1 apple
- Get 3 tsp sugar
- Take 2 cup dahi/curd
- Get 1/2 cup milk
- Use As needed Ice cubes
Instructions to make Mix fruits smoothie Fruitilicious smoothie:
- In a blender, add all ingredients.
- Blend until ice is crushed and mixture is thick and frothy.
- Pour into glasses and serve immediately. Garnish with chopped fruit and almonds.
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