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Before you jump to Crunchy Coleslaw recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been proven to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. This does not mean, however, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, though. Try to start incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to crunchy coleslaw recipe. To make crunchy coleslaw you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Crunchy Coleslaw:
- Use 1/2 the head of a green cabbage, thinly shredded
- Get 1/4 the head of a red cabbage, thinly shredded
- Take 1 medium carrot, peeled and julienned or grated
- Prepare 3/4 cup mayo
- You need 1 1/2 tbsp. apple cider vinegar
- Use 2 tsp. granulated sugar
- You need 1/2 tsp. celery seeds (optional)
- Get to taste salt and pepper
Steps to make Crunchy Coleslaw:
- Toss the shredded cabbage and the julienned (or grated) carrot together in a large bowl and set aside.
- In a medium bowl, mix together the mayo, apple cider vinegar, sugar, celery seeds (if using), salt and pepper to make the dressing.
- Once the dressing is well blended, pour it on top of the cabbage mixture, then use a wooden spoon to mix it all together.
- Cover and chill in the fridge until ready to serve.
- This will keep for 3 or so days refrigerated, but it is best eaten on the day it is made.
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