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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for the health of your heart. The after effects of eating them might not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that including green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. To cook lee's chicken, broccoli, rice, cheese casserole you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Use Preheated 350 Degree Oven
- You need 2 Tablespoons Olive Oil
- Take 2 Tablespoons Butter
- Provide 1/2 Onion Medium Dice
- Prepare 2 Cups Broccoli Florets
- Get 2 Cloves Minced Garlic
- You need 2 Cups Shredded Chicken
- Prepare 10 Ounces Chicken Broth
- Provide 1 Can Cream of Chicken Soup
- You need 1 Cup Precooked Cooked White Rice
- Get 1/4 Cup Mayonnaise
- Take 1 Small Can Rotel Tomatoes "drained"
- Use to Taste Salt & Pepper
- Take 1 &1/4 Cup Shredded Cheese "Your Choice"
- Provide 1/2 Cup French Fried Onion Pieces
Steps to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!
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