So you is likely to be preparing Sweet Potato Fish Pie recipes for your family but this ideas may be helpful.
Never cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have change into very talked-about as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite steadily really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking technique may also cut down on a number of the other dangerous results of oil frying.


Sweet Potato Fish Pie
Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.

Can you remember when your parents would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number if you’re attempting to improve the health of your heart!

There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sweet potato fish pie recipe. You can cook sweet potato fish pie using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Fish Pie:
  1. Get 1 Onion finely chopped
  2. Use Haddock fillets
  3. You need Mackerel
  4. You need Cod
  5. Get Salmon
  6. Get Prawns
  7. You need 1 kg Sweet potato
  8. Take 600 ml Milk & extra for mash
  9. Provide 125 grams Salted butter
  10. Use 50 grams Flour
  11. Take 1 Roughly chopped parsley
  12. Take 1 pinch Nutmeg
  13. Use Cheddar cheese
Instructions to make Sweet Potato Fish Pie:
  1. Chop and peel potatoes same length and boil
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
  3. Add the fish to a baking dish and evenly scatter over the prawns.
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)

If you find this Sweet Potato Fish Pie recipe helpful please share it to your good friends or family, thank you and good luck.