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Fish and Potato Casserole with Herbed Breadcrumbs
Fish and Potato Casserole with Herbed Breadcrumbs

Before you jump to Fish and Potato Casserole with Herbed Breadcrumbs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? In this article, you will discover which foods are great for your heart.

Can you remember being told “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that promote a healthy heart. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent fall in your bad cholesterol levels. This is an awesome number for someone who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin consuming these hearty foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish and potato casserole with herbed breadcrumbs recipe. You can cook fish and potato casserole with herbed breadcrumbs using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fish and Potato Casserole with Herbed Breadcrumbs:
  1. Prepare 6 horse mackerel ("aji") or 2 servings of other white fish
  2. Prepare 2 potatoes
  3. Provide 1/2 head broccoli
  4. Use 4 Tbsp olive oil
  5. Use 1 pinch salt and pepper
  6. Take 1 cup breadcrumbs
  7. Prepare 1 Tbsp grated cheese
  8. Take 1 Tbsp chopped rosemary
Steps to make Fish and Potato Casserole with Herbed Breadcrumbs:
  1. Clean the fish and cut into smaller chunks if needed. Cut potatoes into 1 cm thick slices and chop the broccoli. Par-boil the potatoes and broccoli, drain and set aside.
  2. To make the herb breadcrumbs, put breadcrumbs, cheese and rosemary into a bowl and mix well.
  3. Preheat oven to 200°C/400°F. Spread out the mackerel, potatoes and broccoli even on an oven dish and season with salt & pepper. Sprinkle with breadcrumbs and drizzle with the olive oil.
  4. Bake for 15 minutes, or until top is golden brown.

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