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Wet-fried matumbo with rice and cabbages
Wet-fried matumbo with rice and cabbages

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Believe it or not, beans are really effective for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss the meat.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to wet-fried matumbo with rice and cabbages recipe. To cook wet-fried matumbo with rice and cabbages you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Wet-fried matumbo with rice and cabbages:
  1. Take 200 g matumbo
  2. Get 1 cup rice
  3. You need salt taste
  4. You need 3 cups water
  5. Prepare 2 tbsp cooking oil
  6. Provide handful chopped French beans
  7. Provide 1 carrot
  8. Use 2 tomatoes
  9. Use 1 onion
  10. Use handful chopped cabbages
Steps to make Wet-fried matumbo with rice and cabbages:
  1. Add two cups of water into a sufuria and boil. Add in salt and a teaspoon of cooking oil. Clean the rice and add it in the boiling water. Cover and cook.
  2. Cut the matumbo into pieces and boil in a separate sufuria in one cup of water.
  3. Boil the french beans. Add it in the boiling rice and stir.
  4. Chop the onions and tomatoes and set aside. Add in cooking oil into a sufuria and fry till golden brown.
  5. Add in the matumbo and stir. Add the tomatoes and stir again and cover. Add in the salt.cover and allow to cook.
  6. Fry the cabbages in a teaspoon of cooking oil and grated carrots and stir
  7. Serve hot with rice and the matumbo fried cabbages.

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