Here is how Baking fish pie can assist you in weight reduction
Weight management wants fixed efforts. If you're somebody attempting to shed some further kilos then it is advisable to at all times be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that right stability between taste and health and due to this fact, we need to find an in-between answer where style meets health.
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Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to baking fish pie recipe. You can cook baking fish pie using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baking fish pie:
- Get (Filling)2 medium size mackerel (fresh)
- Prepare 2 medium size potatoes (finely diced)
- Take 1 medium onions (finely diced)
- Prepare 1/2 tsp. cayenne pepper
- Prepare 1 Maggi cube and little salt to taste
- Provide 3 tbsp. vegetable oil
- Take 2 tbsp. plain flour (substitute for cornflour)
- Prepare 1 cup water
- You need 1 small egg
Instructions to make Baking fish pie:
- (Dough) 1Kg plain flour - 500g butter (500ml cooking butter) - 1/2 tsp. salt - 2 tsp. baking powder - 1 cup water (All may not be required, depending on how thick you want your dough)
- In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. - - * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish.
- Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill
- . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles - - Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge.
- Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy
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