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Before you jump to Tuna & Cabbage Spaghetti Pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number if you’re trying to improve the health of your heart!
There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to tuna & cabbage spaghetti pasta recipe. You can cook tuna & cabbage spaghetti pasta using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna & Cabbage Spaghetti Pasta:
- Provide 180 g Spaghetti
- Take 1 can Tuna
- Prepare 2 cup Cabbage (Shredded)
- Get 1 clove Garlic (Choppped)
- Provide 2 pieces Anchovie
- You need 2 Tbsp Tomato Pasta Sauce
- Get 2 Tbsp Olive Oil
- Get Salt & Red Pepper
- You need Italian Parsley (Chopped)
Steps to make Tuna & Cabbage Spaghetti Pasta:
- Cook the pasta to al dente. (Don't forget to put the salt into the water.)
- Meanwhile, saute garlic and cabbage in olive oil and add tuna & anchovies with medium heat. (Don't burn the garlic!)
- Add salt & red pepper and continue to sauté a few more minutes.
- Add 1&1/2 ladles of boiling pasta water.
- Add tomato pasta sauce.
- Cover and cook about 5 minutes or until the cabbage is cooked. (You may add 1 Tbsp white wine, If you wish.)
- Add cooked pasta and mix, absorb the sauce.
- Add chopped Italian parsley. Turn the heat off and you are ready to serve!
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