Here is how Spicy grilled mackerel fish can help you in weight reduction
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Before you jump to Spicy grilled mackerel fish recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to spicy grilled mackerel fish recipe. You can have spicy grilled mackerel fish using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Spicy grilled mackerel fish:
- Take 3 medium sized mackerel fish
- Take 3 seasoning cube
- Get 1 onga stew
- Prepare 1 tspn lemon zest
- You need 1 tspn lemon juice
- Use 1 tbspn ginger paste
- You need 1 tspn garlic paste
- Take Handful chopped parsely
- You need 10 scotch bonnet grinded
- Prepare 1 tspn garam masala
- You need 1 tspn curry powder
- Take 1 tspn thyme leaves
- Prepare 1/2 tspn cinnamon powder
- You need 1 big sized onion sliced
Steps to make Spicy grilled mackerel fish:
- Start by washing ur using lemon and water,set aside to drain, and measure your ingredient as shown here
- Mix all the above listen ingredient to make a marinade,take a spoonfull of the marinade paste and pour into the onion and mixed
- Line your baking tray with parchement paper and spread some of the marinated onion,use your hands to spread the marinate into your fishes
- Add some of the marinated onion inside the fish,and place a slice of lemon on each fish
- Sprinkle the rest of the onion on top of the fish,and cover the fish using cling film,keep in the fridge and let it marinate for good 4hrs(😜i leave mine for 6 good hrs)rember u can marinte for just 30mins if you are in a hurry.
- Once marinated,greases your nonstick pan with oil,and set heat at medium low
- Place ur marinated fish and let it sit for 5mins on each side before turning
- Turn off light and transfer your fish into the oven at 200Ffor 5-10 mins(this allow the fish to release more juicy flavour)and tanaa it is ready to be served😍😍😍
- Enjoy
- I know u love the recipe😂😂Dont forget to like and comment if u like the recipe,or simply drop an emoji😍😍😍😍
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